Today is Mental Movement Monday! Coming with an amazing message is our favorite Neighborhood Friendly Licensed Clinical Social Worker Shavone Williams-Moss!
Pausing before speaking is a powerful tool for managing emotions and can significantly enhance communication and emotional regulation. By pausing, you create a moment to acknowledge your feelings and thoughts, reducing the likelihood of reacting impulsively. Mentally count to ten before responding to a situation that triggers a strong emotional reaction. #MENTAL #Mentalmovement #Monday #mentalMonday #pause #speak #count #10 #respond #impulse #happyMonday #emotional
If you are looking for a therapist follow Shavone Williams-Moss, MSW, LCSW - QSC-DBT certified, Racial trauma, Solution Focused & Motivational Interviewing*Certified Life Coach on IG: https://www.instagram.com/mentalmovementherapy?igsh=eHU2dDNjZ2M5d3F6
Visit Shavon’s Williams-Moss Website: https://www.mentalmovementherapy.com
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